Keto 3 Ingredient Almond Butter Cookies
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5.0
90 reviews
Excellent
Keto 3 Ingredient Almond Butter Cookies
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You would never think this almond butter cookie recipe contains just 3 ingredients...and that it is sugar free, gluten free and keto friendly! Crunchy on the outside and melt-in-the mouth soft on the inside, these cookies are just 1.6g net carbs per serve.
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Ingredients
- 1 cup almond butter runny and smooth, 250g
- 1 egg large
- ½ cup granulated sweetener 100g, use ⅔ cup for a sweeter cookie
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Instructions
- Preheat the oven to 180C / 350F (conventional) or 160C / 320F (fan assisted).
- Put all ingredients in a bowl. Blend using an electric blender or simply stir together with a fork.
- Scoop out dough portions with a spoon or cookie scoop. Roll into a ball and place on a parchment lined cookie sheet or a silpat. Each of my balls weighed 30 grams.
- Press into a fat disc shape using a fork, making a crisscross pattern on each cookie top. Option to sprinkle with sea salt.
- Bake for 10-12 minutes. Remove from the oven and let cool fully before touching.
Notes
- 6g net carbs per cookie. Makes 12 cookies at 30 grams each.
- For smaller cookies, reduce the oven time to 8 minutes.
- Optional add-ons to this recipe:
- Sea salt - Sprinkled on top of the cookies before baking or a pinch mixed into the batter.
- Sugar Free Chocolate Chips - Use either homemade sugar free chocolate chips, a brand like Lily's or simply chop 90% dark chocolate into chunks.
- Cinnamon or vanilla extract - ½ teaspoon of one and/or the other.
- Baking powder - 1 teaspoon for extra fluffy cookies.
- Store in a cookie jar for up to 1 week. Alternatively, freeze for up to 3 months.
Nutrition Information
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Serving
30g
Calories
173kcal
(9%)
Total Carbohydrates
4.7g
Protein
5.3g
(11%)
Fat
13g
(20%)
Saturated Fat
0.9g
(5%)
Fiber
3.1g
(12%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 30g | |
| Calories | 173kcal | 9% |
| Total Carbohydrates | 4.7g | 2% |
| Protein | 5.3g | 11% |
| Fat | 13g | 20% |
| Saturated Fat | 0.9g | 5% |
| Fiber | 3.1g | 12% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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