Keto 90-second Blueberry Muffin
User Reviews
5
3 reviews
Excellent
-
Total Time
5 mins
-
Servings
1 serving
-
Calories
403 kcal
Keto 90-second Blueberry Muffin
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 tablespoon butter melted
- 2 tablespoon Greek yogurt full fat
- 1 teaspoon vanilla extract
- 1 egg large
- 4 tablespoon almond flour
- 1 ½ tablespoon allulose
- ½ teaspoon baking powder
- 10 blueberries
Instructions
- Gather and prep all ingredients.
- Melt butter in a microwave-safe bowl, then add the yogurt, egg, and vanilla extract. Mix well to combine.
- Add the dry ingredients to the wet by adding almond flour, baking powder, and allulose. Stir to combine, trying to get rid of any lumps.
- If needed, pour batter into a mug or ramekin that leaves some space at the top.
- Sprinkle blueberries into the batter and fold them in loosely.
- Microwave for 60-90 seconds. It should be cooked on the outside and moist in the middle. If still uncooked in the middle, microwave in 10 second increments. Serve hot and enjoy!
Notes
- This makes a total of 1 serving of Keto 90-second Blueberry Muffin. The serving comes out to be 403 calories, 32.2g fats, 7.4g net carbs, and 15.6g protein.
Nutrition Information
Show Details
Calories
403kcal
(20%)
Fat
32.2g
(50%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Fat | 32.2g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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