Keto Asian Shrimp & Brussels Sheet Pan Meal
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Unrated
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Prep Time
10 mins
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Cook Time
22 mins
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Total Time
32 mins
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Servings
3 servings
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Calories
436 kcal
Keto Asian Shrimp & Brussels Sheet Pan Meal
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This makes a total of 3 servings of Keto Asian Shrimp & Brussels Sheet Pan Meal. Each serving comes out to be 436 calories, 26g fats, 8.5g net carbs, and 39g protein.
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Ingredients
Shrimp & Brussels:
- 16 ounce Shrimp de-tailed and de-veined
- 12 ounce Brussels sprouts cut in half
- 4 tablespoon olive oil
- salt to taste
- black pepper to taste
Asian Marinade:
- ¼ cup soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- 1 tablespoon allulose
- 1 tablespoon sesame oil
- 1 tablespoon sambal olek chili garlic paste
Instructions
- Gather and prep all ingredients. Pre-heat oven to 400F. If shrimp were frozen, blot with a paper towel to dry.
- In a bowl, combine the ingredients for the marinade. Mix together well.
- Add shrimp to a Ziploc bag or a bowl and pour in half of the marinade. Shake the bag (or mix well in the bowl) so that the shrimp are evenly coated. Set aside.
- Prepare the brussels sprouts. Wash if needed, then trim the stem and slice in half length-wise. Discard excess leaves if preferred.
- Toss the brussels sprouts in the olive oil, then season with salt and pepper to taste. Make sure everything is evenly coated.
- Lay brussels sprouts in a single layer on a baking tray. Line with parchment paper if needed. Bake for 15-20 minutes or until brussels sprouts are starting to brown and slightly crisp on the outside.
- Once the brussels sprouts are ready, drain any excess marinade from the shrimp and place on the baking sheet. Return to the oven to cook shrimp. The shrimp should be pink and slightly firm, about 6-8 minutes. Once done, lightly brush remaining marinade over the shrimp and brussels sprouts.
- Serve immediately and enjoy! Garnish with slice of lemon and chopped cilantro if desired.
Notes
- * If you don't have access to allulose you can use your preferred sweetener in the same amount.
- * If you don't have access to allulose you can use your preferred sweetener in the same amount.
Nutrition Information
Show Details
Calories
436kcal
(22%)
Fat
26g
(40%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Fat | 26g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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