Keto Asparagus, Egg, and Bacon Salad
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 servings
-
Calories
481 kcal
Keto Asparagus, Egg, and Bacon Salad
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Salad
- 16 ounces asparagus spears
- 3 ounces Bacon
- 2 egg chopped, large, hard-boiled
Dressing
- 2 tablespoons avocado oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic minced
- ½ teaspoon red pepper flakes crushed
- salt to taste
- black pepper to taste
Instructions
- Trim the asparagus, then chop into 1-2 inch segments.
- Bring a pot of salted water to boil. Add the asparagus into the pot and boil for 3-4 minutes. Use a slotted spoon to remove the asparagus from the boiling water and transfer to a bowl filled with ice water to stop the cooking process.
- Chop the bacon into small pieces and then cook in a pan over medium heat until rendered and crisp.
- Add all of the dressing ingredients into a bowl along with the bacon fat from the pan that you cooked the bacon in. Whisk together vigorously to combine. Season with salt and pepper.
- Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. Mix together and serve.
Notes
- This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein.
Nutrition Information
Show Details
Calories
481kcal
(24%)
Fat
39.4g
(61%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Fat | 39.4g | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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