Keto Au Gratin Brussels Sprouts

Name: Keto Au Gratin Brussels Sprouts
Yield: 1 serving
Ingredients: 6 ounces Brussels sprouts; 1.8 ounces onion; 1 teaspoon minced garlic; 2 tablespoons butter; 1 tablespoon soy sauce; ½ teaspoon liquid smoke; ¼ teaspoon pepper; 1 tablespoon butter; ½ cup heavy cream; 2.5 ounces cheddar cheese; ¼ teaspoon paprika; ¼ teaspoon Turmeric; ¼ teaspoon pepper; ⅛ teaspoon xanthan gum; 0.5 ounces pork rinds; 3 tablespoons Parmesan Cheese; ½ teaspoon paprika

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Keto Au Gratin Brussels Sprouts

Iris Warren

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This makes 4 total servings of Keto Au Gratin Brussels Sprouts. Each serving comes out to be 313.25 Calories, 27.79g Fats, 5.79g Net Carbs, and 10.71g Protein.

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Ingredients

Brussels Sprouts

6 ounces Brussels sprouts
1.8 ounces onion
1 teaspoon minced garlic
2 tablespoons butter
1 tablespoon soy sauce or coconut aminos
½ teaspoon liquid smoke
¼ teaspoon pepper

Cheese Sauce

1 tablespoon butter
½ cup heavy cream
2.5 ounces cheddar cheese grated
¼ teaspoon paprika
¼ teaspoon Turmeric
¼ teaspoon pepper
⅛ teaspoon xanthan gum

Pork Rind Crust

0.5 ounces pork rinds
3 tablespoons Parmesan Cheese
½ teaspoon paprika

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Instructions

Preheat oven to 375F. Chop stems off of brussels sprouts, then cut them all in half. Dice onion and mince garlic.
Add butter to pan over high heat and add brussels sprouts and pepper. After 2-3 minutes, add onion and garlic. Once onion are soft, add the soy sauce and liquid smoke. Set aside.
In a saucepan, combine all sauce ingredients. Stir until well combined and creamy.
Add sauce to brussels sprouts and mix together well. Portion out into 4 ramekins.
Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
Bake for 17-20 minutes until crust is slightly crisped.