Keto Bacon Egg Brussel Plate
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Total Time
25 mins
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Servings
2 servings
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Calories
624 kcal
Keto Bacon Egg Brussel Plate
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- ½ red onion medium
- 1 teaspoon garlic fresh
- 4 ounce Bacon chopped
- 250 gram Brussels sprouts
- 2 tablespoon butter
- 1 teaspoon Dijon mustard
- ¼ cup chicken broth
- 4 egg large
- salt to taste
- black pepper to taste
- 2 tablespoon parsley chopped, fresh
Instructions
- Measure out and prepare all the ingredients.
- Chop the red onion and mince the garlic.
- Chop the brussels sprouts in half.
- In a skillet, add the butter and chopped bacon. Let cook on medium heat until tender.
- Add in the onion and minced garlic and cook until fragrant, about 3 - 5 minutes.
- Add the brussel sprouts to the pan along with the dijon mustard, chicken broth, and salt and pepper. Let this cook for about 10 minutes with a lid on.
- Remove the lid and using a spoon, create small wells in the mixture and crack in the eggs in those wells. Cook over medium heat until the whites of the eggs are white and egg yolks are still a bit runny.
- Sprinkle with salt and pepper to taste and garnish with fresh parsley. Serve immediately!
Notes
- This makes a total of 2 servings of Keto Bacon Egg Brussel Plate. Each serving comes out to be 624 calories, 49.3g fat, 9.2g net carbs, and 33.1g protein.
Nutrition Information
Show Details
Calories
624kcal
(31%)
Fat
49.3g
(76%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 624 kcal
% Daily Value*
| Calories | 624kcal | 31% |
| Fat | 49.3g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
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