Keto Bacon Wrapped Chicken with Cauliflower Puree
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Total Time
45 mins
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Servings
4 servings
-
Calories
893 kcal
Keto Bacon Wrapped Chicken with Cauliflower Puree
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Cauliflower Puree:
- 4 teaspoon garlic pressed, fresh
- 2 ounce butter
- 12 ounce cauliflower
- ⅓ cup heavy whipping cream
- salt to taste
- black pepper to taste
Bacon Wrapped Chicken:
- 24 ounce chicken thighs boneless, skinless
- 10 ounce Bacon
- 2 tablespoon olive oil
- salt to taste
- black pepper to taste
- 12 ounce spinach
Instructions
- Measure out and prepare all the ingredients.
- Peel off the skin of the garlic cloves and press the fresh garlic with the handle of a knife.
- Fry the pressed fresh garlic in butter for 1-2 minutes.
- Rinse the cauliflower and cut into small florets. Cook the cauliflower for 2-3 minutes in a pan of lightly salted water.
- Put the slightly tender cauliflower in a food processor with the fried garlic and butter. Then, add the heavy whipping cream.
- Pulse the food processor until the mixture is smooth. Add water as needed to achieve your desired consistency for the cauliflower puree.
- Wrap each chicken breast in 1-2 pieces of bacon and fry in olive oil over medium-high heat until bacon looks thoroughly cooked. Use a food thermometer to ensure chicken is cooked thoroughly (165 F). You may put in the oven if chicken has not reached 165 F by frying. Use this same pan to fry the spinach for 1-3 minutes.
- Plate the cauliflower puree with the chicken breast and fried spinach. Enjoy!
Notes
- This makes a total of 4 servings of Keto Bacon Wrapped Chicken with Cauliflower Puree. Each serving comes out to be 893 calories, 74.3g fat, 4.1g net carbs, and 52.7g protein.
Nutrition Information
Show Details
Calories
893kcal
(45%)
Fat
74.3g
(114%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 893 kcal
% Daily Value*
| Calories | 893kcal | 45% |
| Fat | 74.3g | 114% |
* Percent Daily Values are based on a 2,000 calorie diet.
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