Keto Bagel
User Reviews
4.5
2,919 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
17 mins
-
Servings
6 people
-
Calories
105 kcal
-
Course
Bread
Keto Bagel
Report
Easy Keto Everything Bagels Recipe - delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
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Ingredients
- 1 cup shredded cheese cheddar, mozzarella, any kind of cheese that melts well.
- ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
- 2 eggs
- 2 tbsp everything Bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese, grated parmesan, and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
105kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
77mg
(26%)
Sodium
459mg
(19%)
Potassium
42mg
(1%)
Sugar
0.3g
(1%)
Vitamin A
268IU
(5%)
Calcium
150mg
(15%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 105kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 459mg | 19% |
| Potassium | 42mg | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 268IU | 5% |
| Calcium | 150mg | 15% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
2,919 reviews
Excellent
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