Keto BBQ Chicken Poppers
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Total Time
45 mins
-
Servings
5 servings
-
Calories
596 kcal
Keto BBQ Chicken Poppers
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
Chicken:
- 15 ounce chicken thighs boneless, skinless
- 5 jalapeno pepper medium
- 8 ounce cream cheese
- 10 ounce Bacon
- 4 tablespoon BBQ sauce low-carb
Side Salad:
- 3 ounce spinach
- ½ red onion chopped, medium
Instructions
- Measure out and prepare all the ingredients. Preheat oven to 400F.
- Wash the jalapenos and cut them lengthwise. Remove the seeds.
- Spread the cream cheese inside the jalapeno peppers.
- Cut a slit in the chicken (not all the way through) to be able to wrap the jalapeno peppers inside the chicken. Be sure to face the jalapeno poppers with the cream cheese facing up.
- Now wrap the chicken thighs with bacon.
- Oil a baking pan and set the chicken thighs inside the pan.
- Using a brush, spread the low-carb BBQ sauce over the chicken. Bake in the oven for about 35 minutes or until internal temperature reaches 165F.
- Serve with spinach and chopped onions. Enjoy!
Notes
- This makes a total of 5 servings of Keto BBQ Chicken Poppers. Each serving comes out to be 596 calories, 49.6g fat, 4.4g net carbs, and 33.1g protein.
Nutrition Information
Show Details
Calories
596kcal
(30%)
Fat
49g
(75%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 596 kcal
% Daily Value*
| Calories | 596kcal | 30% |
| Fat | 49g | 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
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