Keto Bell Peppers Pizza Bowls Recipe

Name: Keto Bell Peppers Pizza Bowls Recipe
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 mild Italian sausage; 1 cup white mushrooms; ½ onion; ½ green bell pepper; 2 cups Pizza Sauce; 8 pepperoni slices; 2 cups shredded cheese; 1 tablespoon Parmesan Cheese; ½ teaspoon Italian seasoning

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Prep Time
7 mins
Cook Time
7 mins
Total Time
15 mins
Servings
4
Calories
334 kcal
Course
Dinner

Keto Bell Peppers Pizza Bowls Recipe

Silas Stewart

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Topped with your favorite choices, like bell peppers, pepperoni, and cheese, this low-carb, crustless, keto pizza bowl only takes 15 minutes to make. Need we say more?

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Ingredients

Servings

1 mild Italian sausage casing removed
1 cup white mushrooms sliced
½ onion
½ green bell pepper
2 cups Pizza Sauce
8 pepperoni slices
2 cups shredded cheese

Romesan Seasoning

1 tablespoon Parmesan Cheese grated
½ teaspoon Italian seasoning

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Instructions

Preheat your oven to 450°F. Set aside 4 ramekins or similar oven-safe dishes. Get all your ingredients ready.
Place a large nonstick skillet over medium-high heat. When hot, add the sausage and fry until browned, about 5 minutes. Use a wooden spoon to break up large clumps and stir the meat from the time to time.
Remove the cooked sausage to a plate. Next, add the onions, mushrooms and green peppers to the pan. Fry for several minutes until softened slightly.
Place the ramekins on a baking sheet. Brush the bottoms with pizza sauce. Add a layer of cheese. Then add a layer of cooked sausage and a layer of onion mixture.
Finish by brushing with more sauce and topping with more cheese. Then sprinkle parmesan and Italian seasoning. Add a few pepperoni slices on top of each pizza bowl.
Place the baking sheet with the pizza bowls into the preheated oven. Bake until the cheese is bubbling and golden, about 7 to 9 minutes.
Remove the ramekins from the oven. Let cool for 2 to 3 minutes before serving.

Nutrition Information

Show Details

Calories 334kcal (17%) Carbohydrates 11g (4%) Net Carbohydrates 8g Protein 20g (40%) Fat 24g (37%) Saturated Fat 12g (60%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Trans Fat 0.1g Cholesterol 70mg (23%) Sodium 1222mg (51%) Potassium 615mg (18%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 978IU (20%) Vitamin C 23mg (26%) Calcium 330mg (33%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 334 kcal

% Daily Value*

Calories	334kcal	17%
Carbohydrates	11g	4%
Net Carbohydrates	8g
Protein	20g	40%
Fat	24g	37%
Saturated Fat	12g	60%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	9g	45%
Trans Fat	0.1g	5%
Cholesterol	70mg	23%
Sodium	1222mg	51%
Potassium	615mg	13%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	978IU	20%
Vitamin C	23mg	26%
Calcium	330mg	33%
Iron	2mg	11%