Keto Berry Yogurt Parfait
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Total Time
40 mins
-
Servings
4 servings
-
Calories
312 kcal
Keto Berry Yogurt Parfait
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Chia Seeds:
- ⅓ cup chia seeds
- ¼ teaspoon ground cinnamon
- ⅔ cup almond milk unsweetened
- ½ cup coconut milk canned
- 1 tablespoon erythritol powdered
Berry & Yogurt Parfait:
- ¾ cup berries frozen
- ¾ cup Greek yogurt full-fat, plain
- ¼ cup heavy cream
- coconut for crumble
- seeds for crumble
- ¼ cup coconut flakes unsweetened, toasted
- 3 tablespoon pumpkin seeds
- 2 tablespoon pecans
Instructions
- Measure out and prepare all of the ingredients. Let the berries defrost.
- Combine all of the ingredients for the coconut and seed crumble. Mix to combine well.
- After the berries are defrosted, mash with a fork to get a paste.
- Combine all of the ingredients into a bowl for the chia layer. Stir to combine well and let sit for at least 30 minutes.
- In a jar, layer the chia seed, berries, and coconut/seed crumble. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Berry Yogurt Parfait. Each serving comes out to be 312 calories, 24.7g fat, 7.6g net carbs, and 9.1g protein.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Fat
24.7g
(38%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Fat | 24.7g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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