Keto Bites: Grilled Ham & Cheese
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Keto Bites: Grilled Ham & Cheese
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Per sandwich, these have: 235.25 Calories, 21.26g Fats, 1.85g Net Carbs, and 9.38g Protein.
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Ingredients
Low-Carb Mini Buns
- ¾ cup almond flour
- ¼ teaspoon salt
- 1 teaspoon baking powder
- 1 ½ tablespoons butter salted
- 2 tablespoons coconut oil
- 2 egg large
- 1 teaspoon coconut flour
Grilled Ham & Cheese
- 3 pieces mini buns low-carb
- 4 lices ham deli
- 2 lices cheddar cheese
- 2 lices Muenster cheese
- 1 tablespoon butter salted
Instructions
Bread
- Preheat oven to 350F
- Measure out almond flour, salt, and baking powder. Mix well.
- Measure butter and coconut oil in a small container. Melt for 20 seconds and add to other bowl.
- Mix into dough. Scramble two eggs and add to dough mixture.
- Add 1 tbsp coconut flour to thicken, and evenly into a cupcake tray. Fill about ¾ inch.
- Bake for 18-20 minutes or until golden brown. Allow to cool 10-15 minutes before removing from cupcake pan.
- Cut each in half for buns.
Sandwich
- Lightly crisp deli meat in a hot pan.
- Stack cheese in alternating pattern and cut into quarters.
- Put ham and cheese between buns.
- Heat butter on medium high. When brown, turn to medium low and add sandwiches to pan.
- Press down with a weight until you smell burning, then flip to crisp both sides.
- Enjoy!
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