Keto Blueberry Pancakes

Name: Keto Blueberry Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 serving
Ingredients: ¾ cup almond flour; ¾ cup fresh blueberries; ½ cup oat fiber; 3 eggs; 1 teaspoon pure vanilla extract; 2 tablespoons monk fruit/allulose; 2 teaspoons baking powder; ¾ cup heavy cream; Avocado oil for the pan

User Reviews

5.0

117 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
6
Calories
228 kcal
Course
Breakfast
Cuisine
American

Keto Blueberry Pancakes

Iris Warren

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These Keto Blueberry Pancakes are light and fluffy, with fresh sweet juicy blueberries makes this one tasty and easy to make low carb breakfast.

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Ingredients

Servings

¾ cup almond flour
¾ cup fresh blueberries
½ cup oat fiber see notes
3 eggs separated
1 teaspoon pure vanilla extract
2 tablespoons monk fruit/allulose
2 teaspoons baking powder
¾ cup heavy cream
Avocado oil for the pan or coconut oil, clarified butter, ghee

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Instructions

Separate the eggs. Whip the egg whites using a hand mixer in a mixing bowl, until you get soft peaks and set aside.
In another bowl, add the egg yolks, sweetener, vanilla and the heavy cream. Mix using a hand mixer for about 2 minutes. Add the egg whites in and mix briefly.
In a separate bowl, mix the almond flour, oat fiber and baking powder. Add the dry ingredients into the wet and mix until combined. Batter should be a little loose, but not too runny. Add a little more heavy cream, if needed. Gently fold in the blueberries.
Add some avocado oil, coconut oil or clarified butter/ghee to a skillet on low heat and add the pancake batter to make pancakes of about 3-4” in diameter.
Cook them on low heat with a lid on for a few minutes on each side, this is key! Once you start them start to puff up, tiny bubbles will form and the bottoms will start browning, it's time to flip them! Serve and enjoy!

Notes

Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.
If you don't have monk fruit/allulose blend, you can use just monk fruit or a 1:1 replacement. If you have just allulose, use 2 ½ tablespoons, since it's not quite as sweet as monk fruit.