Keto Boeuf Bourguignon with Cauliflower Mash
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Total Time
1 hr
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Servings
4 servings
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Calories
973 kcal
Keto Boeuf Bourguignon with Cauliflower Mash
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
Beef Stew:
- 3 ounce butter
- 21 ounce beef chuck roast
- 5 ounce Bacon diced
- 3 ounce onion pearl
- 3 teaspoon garlic sliced, fresh
- 1 carrot sliced, medium
- 3 ounce mushrooms sliced
- 1 cup beef broth
- 1 cup red wine dry
- 2 bay leaf medium
- ½ teaspoon thyme dried
- salt to taste
- black pepper to taste
Cauliflower Mash:
- 28 ounce cauliflower
- 3 ounce butter
- salt to taste
- black pepper to taste
Instructions
- Measure out and prepare all the ingredients.
- Dice the beef chuck roast.
- In an Instant Pot add half the butter to the bottom of the bowl.
- Add a portion of the beef to the Instant Pot and allow it to cook thoroughly. Then add another portion and cook, and so on until all the meat is cooked.
- Remove the beef from the Instant Pot and set aside.
- Add the bacon, pearl onions, garlic cloves, carrots, and mushrooms to the Instant Pot. Add the butter. Sear on medium to high heat.
- Once these have cooked for a while, add in the cooked beef, beef broth, red wine, bay leaves, dried thyme, and salt and pepper.
- Close the lid on the Instant Pot and cook for 30 minutes on the stew setting.
- While the stew is cooking, make the cauliflower mash. Cut the cauliflower into small florets.
- Boil the cauliflower in a pan with water and a dash of salt for 5 minutes.
- Strain this and add the cauliflower back into the pan. Add the butter and stir with an immersion blender. Season with salt and pepper.
- Serve hot and enjoy!
Notes
- This makes a total of 4 servings of Keto Boeuf Bourguignon with Cauliflower Mash. Each serving comes out to be 973 calories, 75.3g fat, 8.7g net carbs, and 52.7g protein.
Nutrition Information
Show Details
Calories
973kcal
(49%)
Fat
75.3g
(116%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 973 kcal
% Daily Value*
| Calories | 973kcal | 49% |
| Fat | 75.3g | 116% |
* Percent Daily Values are based on a 2,000 calorie diet.
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