Keto Breakfast Blender Muffins
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Total Time
40 mins
-
Servings
12 servings
-
Calories
231 kcal
Keto Breakfast Blender Muffins
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 8 tablespoon unsalted butter melted
- ½ cup unsweetened almond milk
- 5 large egg
- 1 tablespoon vanilla extract
- ⅔ cup erythritol
- 2 cup almond flour
- ⅓ cup coconut flour
- ¼ cup pea protein
- 1 ½ teaspoon baking powder
- ¼ teaspoon sea salt
Instructions
- Measure out and prepare all of the ingredients. Preheat oven to 350F.
- In a saucepan, add the unsweetened almond milk and butter.
- Heat it over medium heat until the butter has just melted.
- In a blender, add in the melted butter and almond milk. Then add in the eggs and vanilla extract. Add in all of the dry ingredients: erythritol, almond flour, coconut flour, pea protein, baking powder, and sea salt.
- Pulse on a low setting then turn to a medium setting until the batter is smooth.
- Line a muffin pan with muffin liners. Brush some melted butter on the inside of the liners.
- Fill the muffin liners with the batter equally. Bake in the oven for 20 - 25 minutes or until a toothpick inserted into the muffins comes out clean.
- Let cool, serve, and enjoy!
Notes
- This makes a total of 12 servings of Keto Breakfast Blender Muffins. Each serving comes out to be 231 calories, 19.8g fat, 2.7g net carbs, and 8.9g protein.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Fat
19.8g
(30%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Fat | 19.8g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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