Blender Banana Oatmeal Muffins

Name: Blender Banana Oatmeal Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12 muffins
Ingredients: 2 large very ripe bananas; 1 1/2 cups traditional rolled oats; 1/2 cup oat bran or wheat bran; (If gluten-free use oat bran); 1 cup Sour Cream or Greek yogurt; 2 large eggs; 1/4 cup honey; 3 tablespoons peanut butter; 1/2 teaspoon quality pure vanilla extract; 1 1/2 teaspoons baking powder; 1/8 teaspoon salt; 1/2 cup chocolate chips or mix-in of your choice

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
12 muffins
Calories
199 kcal
Course
Dessert, Breakfast, Snacks
Cuisine
International

Blender Banana Oatmeal Muffins

Nevaeh Sloan

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Super delicious and nutritious, these fast and easy blender muffins are perfect for a quick snack or on-the-go breakfast! Made without flour, refined sugar or fat!

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Ingredients

Servings

2 large very ripe bananas the riper the better as they'll be sweeter and have far more flavor
1 1/2 cups traditional rolled oats
1/2 cup oat bran or wheat bran
(If gluten-free use oat bran)
1 cup Sour Cream or Greek yogurt
2 large eggs
1/4 cup honey
3 tablespoons peanut butter optional and depending on which mix-ins you use
1/2 teaspoon quality pure vanilla extract
1 1/2 teaspoons baking powder
1/8 teaspoon salt
1/2 cup chocolate chips or mix-in of your choice e.g., nuts, apples, cinnamon, blueberries, etc

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Instructions

Preheat the oven to 400 degrees F. Grease a 12-cup muffin tin (these muffins tend to really stick to liners)
Place all of the ingredients except for the chocolate chips in a blender. Process for about a minute or until smooth. Stir in the chocolate chips. Pour the batter into the muffin tins just slightly more than 3/4 full. Bake for 15 minutes or until golden.
Let the muffins sit in the muffin tins for a couple of minutes before transferring them to a wire rack to cool.
Best eaten once slightly cooled but still warm.

Nutrition Information

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Serving 1muffin Calories 199kcal (10%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 38mg (13%) Sodium 75mg (3%) Potassium 252mg (7%) Fiber 2g (8%) Sugar 14g (28%) Vitamin A 190IU (4%) Vitamin C 1.9mg (2%) Calcium 66mg (7%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 199 kcal

% Daily Value*

Serving	1muffin
Calories	199kcal	10%
Carbohydrates	27g	9%
Protein	5g	10%
Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	38mg	13%
Sodium	75mg	3%
Potassium	252mg	5%
Fiber	2g	8%
Sugar	14g	28%
Vitamin A	190IU	4%
Vitamin C	1.9mg	2%
Calcium	66mg	7%
Iron	1.2mg	7%