Keto Breakfast Grits
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Total Time
15 mins
-
Servings
2 servings
-
Calories
484 kcal
Keto Breakfast Grits
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 tablespoon butter
- 2 cup cauliflower rice
- ¼ cup hemp hearts
- 4 ounce cremini mushrooms
- ¼ teaspoon garlic powder
- salt to taste
- black pepper to taste
- ¼ cup heavy cream
- 1 cup almond milk
- 2 ounce cheddar cheese
Instructions
- Gather and prep all ingredients.
- Place 2 pans over medium heat on the stove. Place half of the butter in each pan.
- Add the cauliflower rice and hemp hearts to one pan and saute for 2-3 minutes. In the other pan, saute the mushrooms for 2-3 minutes, or until cooked but still firm. Season mushrooms with salt and pepper, and set aside.
- Add in the garlic powder, salt and pepper, heavy cream, and almond milk to the cauliflower rice. Stir well. Turn the stove down medium-low, simmering until the mixture is thick. Add a small amount more almond milk if needed to prevent burning.
- Turn the stove off and stir in half the shredded cheese.
- Top with the sautéed mushrooms and the rest of the shredded cheddar cheese.
Notes
- This makes a total of 2 servings of Keto Breakfast Grits. Each serving comes out to be 484 calories, 43.1g fat, 8.1g net carbs, and 17.8g protein.
Nutrition Information
Show Details
Calories
484kcal
(24%)
Fat
43.1g
(66%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Fat | 43.1g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
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