Keto Broccoli Cheese Soup

Name: Keto Broccoli Cheese Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 serving
Ingredients: 1 tablespoon butter; ¼ cup onion; 2 cloves garlic; 2 cups chicken broth; 2 cup heavy cream; 12 ounces sharp cheddar cheese; 4 cups broccoli florets

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
6
Calories
559 kcal
Course
Main Course
Cuisine
American

Keto Broccoli Cheese Soup

Benson Grant

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Keto Broccoli Cheese Soup is comfort food in a bowl without all the carbs. It is an easy, cheesy, keto soup that is the perfect way to warm up on a cold day.

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Ingredients

Servings

1 tablespoon butter
¼ cup onion finely diced
2 cloves garlic finely minced
2 cups chicken broth
2 cup heavy cream
12 ounces sharp cheddar cheese
4 cups broccoli florets cup into bite-sized pieces

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Instructions

Add butter to your soup pot and heat over medium high heat until melted.
Add the diced onions and cook for 4-5 minutes until softened, then add garlic and continue cooking for 1 minute.
Pour in chicken broth and heavy cream and bring to a simmer.
Add ½ of the broccoli and let cook for 10 minutes. Then use an immersion blender to blend the broccoli.
Add cheddar cheese stirring until fully melted and smooth.
Add the remaining broccoli, reduce to low heat and let simmer for 20 minutes until the broccoli pieces are softened.
Serve immediately or cool and refrigerate for later.

Nutrition Information

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Serving 8ounces Calories 559kcal (28%) Carbohydrates 8g (3%) Protein 19g (38%) Fat 51g (78%) Saturated Fat 31g (155%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 180mg (60%) Sodium 575mg (24%) Potassium 353mg (10%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2177IU (44%) Vitamin C 56mg (62%) Calcium 491mg (49%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 559 kcal

% Daily Value*

Serving	8ounces
Calories	559kcal	28%
Carbohydrates	8g	3%
Protein	19g	38%
Fat	51g	78%
Saturated Fat	31g	155%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	180mg	60%
Sodium	575mg	24%
Potassium	353mg	8%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	2177IU	44%
Vitamin C	56mg	62%
Calcium	491mg	49%
Iron	1mg	6%