Keto Chicken and Broccoli Casserole

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    50 mins

  • Servings

    8

  • Calories

    422 kcal

  • Course

    Main Course

  • Cuisine

    American

Keto Chicken and Broccoli Casserole

Fresh broccoli and shredded chicken baked in cheesy goodness, has great flavor and lots of healthy fats!

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Ingredients

Servings
  • 16 ounces chicken breast shredded
  • 4 cups broccoli florets cut into small pieces
  • 2 cups shredded Mozzarella cheese
  • 1 cup heavy cream
  • 1 cup mascarpone cheese
  • 1 cup Parmesan Cheese cubed
  • 3 cloves garlic
  • ½ teaspoon garlic salt
  • ½ teaspoon salt
  • 2 teaspoons dried parsley
  • ½ teaspoon ground pepper
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Instructions

  1. Preheat oven to 375F.
  2. Add the cubes of parmesan to into the bowl of a food processor and pulse until coarsely grated.
  3. Add all the remaining ingredients except the chicken, broccoli and mozzarella cheese and mix until well combined and thickened, to make the sauce.
  4. In a separate bowl, add in the chicken, broccoli and mozzarella cheese (reserving 1 cup for the topping).
  5. Spoon the sauce over the top and mix until everything is well coated.  The sauce will be very thick, so you might think you won't have enough liquid, but trust me it's plenty!
  6. Transfer to a greased casserole dish and add the reserved cup of mozzarella cheese over the top.
  7. Bake for 40-50 minutes or until the broccoli is tender and the cheese is golden.  Allow to cool slightly before cutting into and serving.

Nutrition Information

Show Details
Calories 422kcal (21%) Carbohydrates 5g (2%) Protein 23g (46%) Fat 35g (54%) Saturated Fat 23g (115%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 422 kcal

% Daily Value*

Calories 422kcal 21%
Carbohydrates 5g 2%
Protein 23g 46%
Fat 35g 54%
Saturated Fat 23g 115%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

18 reviews
Excellent

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