Keto Brussels Sprouts Pork Skillet
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Total Time
30 mins
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Servings
4 servings
-
Calories
453 kcal
Keto Brussels Sprouts Pork Skillet
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 500 gram Brussels sprouts trimmed + shredded
- 500 gram ground pork
- 2 tablespoon coconut aminos
- 2 tablespoon avocado oil
- 1 tablespoon Worcestershire sauce
- 1 lemon juice of, medium
- salt to taste
- black pepper to taste
- 2 teaspoon red pepper flakes crushed
- 1 tablespoon parsley chopped, fresh
Instructions
- Measure out and prepare all the ingredients.
- In a food processor, shred up the brussels sprouts into fine pieces.
- In a skillet, add the avocado oil. Over medium heat, add the ground pork to the skillet. Cook until you get it golden brown in color.
- Now, add in the shredded brussels sprouts. Stir to combine well. Add the coconut aminos and Worcestershire sauce.
- Squeeze in the lemon juice and let cook for 10 minutes until the brussels sprouts get crispy.
- Season with salt and pepper. Garnish with crushed red pepper flakes and and chopped parsley. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Brussels Sprouts Pork Skillet. Each serving comes out to be 453 calories, 34.2g fat, 9.6g net carbs, and 23.9g protein.
Nutrition Information
Show Details
Calories
453kcal
(23%)
Fat
34.2g
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Fat | 34.2g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
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