Keto Buttermilk Pancakes
User Reviews
5.0
3 reviews
Excellent
Keto Buttermilk Pancakes
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These easy Keto Buttermilk Pancakes are incredibly light and fluffy, with that classic tangy buttermilk flavor and absolutely perfect texture.
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Ingredients
- ¾ cup Super Fine Almond Flour
- ½ cup oat fiber
- ¾ cup buttermilk
- 3 eggs separated
- 2 tablespoons monk fruit/allulose
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Add the almond flour, oat fiber, baking powder and salt to a glass bowl and whisk to combine, then set aside.
- In a separate bowl, add in the egg white and beat to stiff peaks using a hand mixer.
- In a third mixing bowl, add in the buttermilk, egg yolks, sweetener and vanilla extract. Mix for about 2 minutes. Add in the egg whites and mix briefly, trying not to completely deflate them.
- Pour in the almond flour mixture and mix just until combined. Let the batter rest for 15 minutes at room temperature.
- Heat a large nonstick skillet to low and brush with avocado oil, coconut oil or clarified butter. Don’t use regular butter, or the pancakes could burn.
- Using an ice cream scooper, measure out about ¾ of the scoop full and form a few small pancakes in the pan. Don’t make them too big, otherwise they’ll be harder to flip.
- Cover with a lid and cook for several minutes on each side until they are cooked through. You’ll know it’s time to flip them when you see the batter is cooked around the outside and small air bubbles form on top.
- It’s important that you cook them low and slow, covered, that’s the key to making these turn out perfect! Serve warm with your choice of toppings: sugar-free maple syrup, butter, strawberry or blueberry sauce.
Notes
- Makes about 10-12 pancakes, serving size will vary depending on the size of your pancakes.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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