Keto Cauliflower Hash Browns
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
28825 kcal
Keto Cauliflower Hash Browns
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Make these for your family along with eggs and bacon for an American style breakfast. These hash browns are a great option for when you miss potatoes in the morning, or alongside classic brunch style breakfasts.
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Ingredients
- 1 pound cauliflower
- 3 egg large
- ½ yellow onion finely diced, medium
- salt to taste
- black pepper to taste
- 4 ounces butter
Instructions
- Wash then peel the outer leaves of the cauliflower head. Cut down into a few pieces then rice with a food processor. You could also use a cheese grater if that's what you have.
- Add the riced cauliflower, eggs, onion, salt, and pepper to a mixing bowl. Mix together well then allow to sit for 10 minutes.
- Preheat a large skillet, the heat up the butter until it's completely melted.
- Scoop the cauliflower batter into the frying pan, then use a spatula to flatten and shape them into hash browns. You want them to be about 3-4 inches wide.
- Fry for at least 5 minutes on each side, or until they look golden brown. Make sure you don’t flip them too quickly, or they may crumble. Serve as desired.
Notes
- This makes a total of 4 servings of Keto Cauliflower Hash Browns. Each serving comes out to be 288.25 Calories, 27.03g Fats, 3.58g Net Carbs, and 7.23g Protein.
Nutrition Information
Show Details
Calories
288.25kcal
(14%)
Fat
3.58g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 28825 kcal
% Daily Value*
| Calories | 288.25kcal | 14% |
| Fat | 3.58g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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