Keto Cheeseburger Casserole
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Total Time
1 hr 30 mins
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Servings
6 servings
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Calories
454 kcal
Keto Cheeseburger Casserole
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 16 ounce spaghetti squash
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 4 lice Bacon chopped
- 16 ounce ground beef
- 2 teaspoon garlic minced, fresh
- salt to taste
- black pepper to taste
- 3 tablespoon ketchup low-carb
- 2 teaspoon Worcestershire sauce
- 6 ounce cheddar cheese shredded
Instructions
- Measure out and prepare all of the ingredients. Preheat oven to 400F.
- Slice the spaghetti squash in half and remove the seeds.
- Line a baking sheet with parchment paper and place the spaghetti squash onto the baking sheet. Brush the squash with olive oil on both sides and season with salt and pepper. Bake in the oven for 40 minutes with the skin facing up.
- In a frying pan over medium heat, add the chopped bacon and cook to your liking. Once done, transfer to a paper towel lined plate to remove excess grease.
- Add the ground beef into the same pan as the bacon was in. Break up the beef and cook until there's almost no pink.
- Add in the minced garlic, salt, and pepper. Stir to combine and cook until there is no more pink.
- Add the ketchup and Worcestershire sauce into the ground beef. Once the spaghetti squash is done, scoop the squash from the skin and place it into the pan. Stir to combine well.
- Layer the top with shredded cheddar cheese. Cover the frying pan and let sit on low for about 5 minutes or until the cheese is melted.
- Garnish with the chopped bacon. Serve and enjoy!
Notes
- This makes a total of 6 servings of Keto Cheeseburger Casserole. Each serving comes out to be 454 calories, 35.8g fat, 5.9g net carbs, and 25g protein.
Nutrition Information
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Calories
454kcal
(23%)
Fat
35.8g
(55%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Fat | 35.8g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
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