Keto Cheeseburger Muffins
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Keto Cheeseburger Muffins
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This makes 9 Keto Cheeseburger Muffins. Each muffin comes out to be 255.67 Calories, 19.67g Fats, 2.97g Net Carbs, and 14.6g Protein.
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Ingredients
Cheeseburger Muffin Buns
- ½ cup almond flour blanched
- ½ cup flaxseed meal
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 egg large
- ¼ cup sour cream
Hamburger Filling
- 16 ounces ground beef
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 tablespoons tomato paste
- salt to taste
- black pepper to taste
Toppings
- ½ cup cheddar cheese ~1.5 oz.
- 18 lices dill pickles ~1 pickle, baby size
- 2 tablespoons ketchup reduced sugar
- 2 tablespoons mustard
Instructions
- Partially cook ground beef in a hot pan with seasonings. Once seared, turn the pan off.
- Mix together the dry ingredients for the muffins and pre-heat oven to 350F. Then, mix the wet ingredients into the dry.
- Divide up the mixture for the muffins into silicone muffin cups.
- Indent the muffin to give space for the ground beef. Then, fill each muffin with ground beef mixture.
- Bake for 15-20 minutes or until muffins are browned slightly on the outside.
- Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes.
- Let cool for 5-10 minutes, then remove from the silicone muffin cups. Top and enjoy!
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