Keto Cheesy Beef and Spinach Casserole
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Total Time
55 mins
-
Servings
6 servings
-
Calories
479 kcal
Keto Cheesy Beef and Spinach Casserole
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 tablespoon olive oil
- 24 ounce ground beef
- 1 red onion medium
- 2 teaspoon garlic minced, fresh
- 1 teaspoon paprika
- 1 red bell pepper diced, medium
- 14 ounce diced tomatoes canned
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste
- 2 bay leaf whole
- 6 ounce spinach
- 3 tablespoon parsley chopped plus extra to serve, fresh
- salt to taste
- black pepper to taste
- 2 cup beef broth
- 1 teaspoon oregano dried
- 7 ounce mozzarella cheese
Instructions
- Measure out and prepare all the ingredients.
- Chop the onion and add olive oil to a frying pan.
- On medium to high heat, add the ground beef to the frying pan and cook for about 6 - 8 minutes or until cooked thoroughly.
- Add the onion, minced garlic, paprika, red bell pepper, canned diced tomatoes, soy sauce, and tomato paste to the beef. Simmer for 20 minutes on medium heat.
- Add the bay leaves, fresh parsley and beef stock. Reduce heat to low and cook for 10 minutes.
- Stir in the spinach until it is wilted. Preheat oven to 375F.
- Add mozzarella cheese to the top of the dish and put in the oven and bake for 5 minutes.
- Once the cheese has melted, remove from the oven and top with parsley and dried oregano.
Notes
- This makes a total of 6 servings of Keto Cheesy Beef and Spinach Casserole. Each serving comes out to be 479 calories, 35.5g fat, 5.4g net carbs, and 31.3g protein.
Nutrition Information
Show Details
Calories
479kcal
(24%)
Fat
35.5g
(55%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Calories | 479kcal | 24% |
| Fat | 35.5g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
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