Keto Chia Seed Pudding
User Reviews
5.0
21 reviews
Excellent
Keto Chia Seed Pudding
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Creamy and delicious keto chia pudding made with coconut milk, sugar free sweetener and vanilla extract. Enjoy as a healthy breakfast or dessert. Add your favorite toppings.
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Ingredients
- 2 cups coconut milk or more as desired
- 1/2 cup chia seeds
- 1/4 cup sugar free sweetener to taste
- 2 teaspoon vanilla extract
- Pinch salt optional
- toppings of your choice
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Instructions
- In a medium-sized bowl, combine the coconutmilk, chia seeds, sugar free sweetener, vanilla extract and salt (optional).
- Stir with a whisk to combine.
- Allow the chia pudding mixture to sit out for 10-15 minutes, stirring every few minutes to break up any clumped chia seeds.
- Cover the bowl or place in a large mason jar and transfer to the refrigerator for a minimum of 30 minutes. For best results refrigerate overnight.
- Taste and adjust the milk, as desired.
- Serve with your favorite toppings.
Nutrition Information
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Serving
1g
Calories
197kcal
(10%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Sodium
26mg
(1%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 197kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 26mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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