Keto Chicken Alfredo Zoodles
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Unrated
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Total Time
40 mins
-
Servings
4 servings
-
Calories
540 kcal
Keto Chicken Alfredo Zoodles
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 3 zucchini medium
- 2 tablespoon olive oil divided
- 12 ounce chicken breast
- salt to taste
- black pepper to taste
- 1 teaspoon Italian seasoning
- 2 teaspoon garlic minced, fresh
- ¾ cup heavy cream
- 4 ounce cream cheese
- ½ cup Parmesan Cheese plus more for serving
- 6 ounce baby spinach
Instructions
- Measure out and prepare all the ingredients.
- Using a vegetable peeler, peel the zucchini lengthwise.
- Heat oil in a frying pan over medium to high heat. Season the chicken with Italian seasoning and salt and pepper. Cook both sides of the chicken until thoroughly cooked.
- Remove the chicken from heat and cut into thin strips.
- Add the rest of the olive oil to the frying pan along with the minced garlic. Fry for about 30 seconds.
- Add heavy cream and cream cheese. Stir constantly until the cream cheese is melted. Add parmesan cheese and salt and pepper. Stir and simmer for 4 - 5 minutes.
- Add the sliced chicken, zucchini peels, and top with parsley.
- Plate and serve!
Notes
- This makes a total of 4 servings of Keto Chicken Alfredo Zoodles. Each serving comes out to be 540 calories, 39.9g fat, 6.7g net carbs, and 37.4g protein.
Nutrition Information
Show Details
Calories
540kcal
(27%)
Fat
39.9g
(61%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 540 kcal
% Daily Value*
| Calories | 540kcal | 27% |
| Fat | 39.9g | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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