Keto Chicken Divan
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Keto Chicken Divan
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This makes a total of 6 servings of Keto Chicken Divan. Each serving comes out to be 443.67 Calories, 29.12g Fats, 4.25g Net Carbs, and 38.59g Protein.
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Ingredients
- 4 cups chicken breast cooked and cubed
- 16 ounces frozen broccoli florets steamed and drained
- ½ cup mayonnaise
- ¼ cup sour cream
- 2 tablespoons butter
- ½ tablespoon xanthan gum
- 2 cups chicken stock
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup grated Parmesan cheese
- 1- ounce pork rinds ground
- ½ cup shredded cheddar cheese
Instructions
- Preheat the oven to 375F and lightly grease a casserole dish.
- In a large skillet or cast-iron pan melt the butter over medium heat.
- Whisk in the xanthan gum and cook, continually stirring, until the butter turns light brown. Cook for about 2 minutes but be careful not to burn.
- Whisk in the chicken broth and bring to a simmer.
- Stir in the onion powder, garlic powder, salt, and pepper. Cook until the mixture thickens, about 5 minutes.
- Remove from the heat and allow to cool slightly.
- In a large bowl combine the cubed chicken breast and drained broccoli.
- Add the mayonnaise, sour cream and chicken stock mixture. Stir well to combine.
- Transfer to the casserole dish.
- In a small bowl combine the ground pork rinds, parmesan cheese, and shredded cheddar.
- Sprinkle evenly over the top of the casserole.
- Bake in the oven for 25-30 minutes until bubbly and golden brown.
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