Keto Chicken in Cream Sauce
User Reviews
5
6 reviews
Excellent
Keto Chicken in Cream Sauce
Report
Keto Chicken in Cream Sauce: quick-cooking chicken breasts cooked on the stove top with a killer basil and parmesan cream sauce and served over cauliflower rice.
Share:
Ingredients
Special Equipment
- instant-read thermometer
Chicken
- 1 chicken breast large, boneless skinless
- Italian seasoning *
- salt
- black pepper
Basil Cream Sauce
- 1/4 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup Parmesan Cheese shredded, 1 oz
- 1 pimientos drained, diced, 2-ounce jar
- 2 tablespoons basil loosely packed chopped fresh; or 1 teaspoon dried basil
- salt to taste
- black pepper to taste
Serve Over
- 1 1/2 cups cauliflower cooked, riced
Instructions
- Cut your chicken breast in half horizontally by placing one hand on top of the breast and slicing the top and bottom into two thin, even pieces. Sprinkle both sides of each piece with Italian seasoning, salt, and pepper.
- Heat a large skillet over medium heat. Grease with cooking spray or a drizzle of olive oil. Once hot, add chicken and cook for 4-6 minutes per side (longer for very large breasts), until an instant-read thermometer inserted into the center of the meat reads 165°F.
- Transfer chicken to a plate and tent with foil to keep warm.
- Return pan to stove and add chicken broth and cream. Bring to a simmer and cook for 1 minute. Turn heat down to low and add cheese, drained pimientos, basil, and salt and pepper to taste.
- Slice chicken breast and serve over cauliflower rice. Top with cream sauce and enjoy!
Notes
- *If you don't have Italian seasoning, lightly sprinkle chicken with equal parts basil and oregano.
- Nutrition Facts Keto Chicken in Cream Sauce Amount Per Serving Calories 468 Calories from Fat 234 % Daily Value* Fat 26g40%Carbohydrates 6g2%Fiber 2g8%Protein 52g104% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 468
- Calories from Fat 234
- % Daily Value*
- Fat 26g
- 40%
- Carbohydrates 6g
- 2%
- Fiber 2g
- 8%
- Protein 52g
- 104%
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
