Keto Chicken Parmesan
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
373 kcal
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Course
Main Course
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Cuisine
Italian
Keto Chicken Parmesan
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Tender, juicy and crispy gluten-free breaded chicken breasts baked in a low carb marinara sauce and topped with gooey mozzarella cheese!
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Ingredients
- 1 pound chicken breast organic, boneless, skinless, cut into 4 - 4 ounce cutlets
- 1 cup marinara sauce low carb
- 1 cup mozzarella cheese shredded
- ¼ cup almond flour
- ¼ cup pork rinds ground, plain
- ¼ cup Parmesan Cheese grated
- 2 teaspoons garlic salt
- 1 teaspoon parsley dried
- 1 teaspoon basil dried
- ½ teaspoon oregano
- ½ teaspoon black pepper fresh ground
- 1 egg beaten
Instructions
- Preheat oven to 400F.
- Grind your pork rinds in a food processor or mini chopper. Remove and set aside. Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.
- Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined.
- Set up your breading station with the chicken, beaten eggs and breading mixture. Dip each piece of chicken into the egg and then into the breading mixture.
- Add some extra virgin olive oil to a skillet and lightly fry the chicken on medium heat for just a few minutes on each side (will continue cooking in the oven).
- Brush some olive oil on the bottom of a ceramic or glass baking casserole. Add ¼ cup or so of the marinara sauce to coat the bottom, then add the chicken. Top each piece of the chicken with the remaining marinara sauce and the mozzarella cheese.
- Bake for 15 minutes at 375F, then increase the temperature to 450F and cook 5 more minutes, or until the cheese is golden brown. Allow to cool slightly and serve with your favorite Keto-friendly vegetable. Enjoy!
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
9g
(3%)
Protein
39g
(78%)
Fat
19g
(29%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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