Keto Chili
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Unrated
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Prep Time
40 mins
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Cook Time
2 hrs 40 mins
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Total Time
3 hrs
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Servings
5
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Calories
275 kcal
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Course
Main Course
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Cuisine
American
Keto Chili
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Keto chili is big on beefy flavor and low on carbs. This tasty recipe uses a blend of peppers to bring out the flavors of tender beef for a bowl of deliciousness you’ll love digging into.
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Ingredients
- 3-4 dried Ancho chili peppers
- 3-4 Dried Pasilla chili peppers
- 1.5 pounds beef chuck roast cut into 1 inch cubes
- 5 ounces onion diced
- 3 cloves garlic minced
- 2 teaspoons cumin powder
- 3 cups beef broth
- 1 cup water
- 2 tablespoons red wine vinegar
- 1 teaspoon salt plus more to taste
Instructions
- In a skillet over medium low heat lightly toast the dried chili peppers for approximately 3 minutes.
- Remove the peppers and slice open. Pour seeds out into the trash then place the peppers in a bowl and pour 2 cups of hot water over them. Let the peppers soak for 15-30 minutes, or until they have softened.
- Place the softened peppers in a food processor along with 1 cup of the water they soaked in and puree until you have a smooth paste. Set aside.
- In a large skillet heat 2 tablespoons of olive oil over medium high heat. Add beef cubes and sprinkle with 1 teaspoon of salt before browning the meat. Approximately 10 minutes. See Note #1
- Set browned meat aside and add the onions to the skillet. Cook for approximately 3 minutes before adding the garlic and continuing to cook for another 2 minutes.
- In a large pot add browned beef, cooked onions and garlic, cumin, beef broth, and water. Bring to a boil and then reduce temperature to medium-low to maintain a simmer. Continue to cook for 2 hours or until beef is tender.
- When the chili is ready add red wine vinegar and salt to taste before serving.
Notes
- Don’t crowd the meat. If you need more space work in batches setting aside a portion of the browned beef before adding more to the pan.
Nutrition Information
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Serving
8ounces
Calories
275kcal
(14%)
Carbohydrates
4g
(1%)
Protein
28g
(56%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
94mg
(31%)
Sodium
652mg
(27%)
Potassium
592mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
187IU
(4%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 275kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 652mg | 27% |
| Potassium | 592mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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