Keto Chili Recipe
User Reviews
5.0
171 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
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Servings
8
-
Calories
214 kcal
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Course
Main Course
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Cuisine
American
Keto Chili Recipe
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Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.
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Ingredients
- 2 pounds of Ground Beef
- 1 can of crushed tomatoes 14 5 oz
- 1 can 14 oz of tomato sauce
- 1 can of beef broth 14.5 oz
- 4 tablespoons of chili seasoning you can make your own -recipe to come- or use a half of a packet
- 1 teaspoon of garlic salt
- 1/2 onion chopped (can be frozen)
- 1/2 red bell pepper chopped
- shredded cheese or sour cream to serve optional
Instructions
- n a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.
- Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.
- Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.
- Bring to a boil.
- Then turn to low, add the lid and let simmer (stirring occasionally).
- Simmer for 30 minutes up to an hour to let all the flavors combine.
- Serve with shredded cheese, sour cream, diced onions and even jalapenos
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
369mg
(15%)
Potassium
469mg
(13%)
Fiber
1g
(4%)
Vitamin A
1955IU
(39%)
Vitamin C
10mg
(11%)
Calcium
23mg
(2%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 369mg | 15% |
| Potassium | 469mg | 10% |
| Fiber | 1g | 4% |
| Vitamin A | 1955IU | 39% |
| Vitamin C | 10mg | 11% |
| Calcium | 23mg | 2% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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