Keto White Chicken Chili
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
8
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Calories
322 kcal
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Course
Main Course
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Cuisine
American
Keto White Chicken Chili
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This quick and easy Keto White Chicken Chili is loaded with the most amazing flavors. It's the ultimate comfort food the whole family will love.
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Ingredients
- 4 cups shredded chicken 1 pound cooked
- 3 cups chicken stock
- 1 medium poblano pepper diced (⅔ cup)
- 1 medium jalapeño pepper seeded, ribs removed and minced
- ½ cup yellow onion diced
- 1 .5 ounce can chopped green chiles (in can)
- 8 ounces cream cheese softened
- ½ cup canned baby corn drained, rinsed and chopped
- 1 ½ cups pepper jack cheese shredded
- 1 large clove garlic minced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- ½ teaspoon dried oregano
- ¼ - ½ teaspoon cayenne pepper
- ¼ cup fresh cilantro chopped
- juice and zest of ½ lime
- ½ teaspoon salt
Instructions
- Heat a large pot or Dutch oven to medium and add in the butter and olive oil. Add in the onion, poblano, jalapeño peppers and salt, then sauté for a few minutes or until the onions are translucent.
- Add in the garlic and sauté for about 10 seconds. Then add in the cumin, cayenne pepper and chili powder, and stir for about a minute, to toast the spices. Pour in the green chilis, chicken stock, oregano, baby corn, cream cheese and chicken.
- Simmer uncovered for 20 minutes, stirring occasionally. Then add in the pepper jack cheese, lime and cilantro. Continue cooking for 5 more minutes or until thickened to your liking.
- Serve with your choice of garnishes: shredded cheese, sour cream, cilantro and/or sliced avocado over the top.
Notes
- Baby corn is prematurely harvested before it's pollinated, and doesn't have nearly as many carbs or sugar as adult corn and has a lot more fiber! Baby corn has only 3 net carbs for the ½ cup used in this entire recipe. You can certainly omit if you'd like.
- This chili isn't very spicy, so it's family friendly. If you'd like to add more heat, you can use ½-1 teaspoon of cayenne pepper or more jalapeño pepper.
- If you can't find pepper jack cheese, you can use Monterey Jack or shredded cheddar instead.
- Mascarpone cheese can be substituted for the cream cheese if you're looking to lower the carbs a little.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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