Keto Chocolate Pancakes
User Reviews
5.0
6 reviews
Excellent
Keto Chocolate Pancakes
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Light, low-carb, and totally dairy-free, these keto chocolate pancakes are a delicious way to start the day.
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Ingredients
- 1.5 tablespoons coconut flour
- ½ teaspoon baking powder
- 1 tablespoons cacao powder
- 2 eggs
- 1 teaspoon vanilla extract
- ¼ cup coconut milk
Instructions
- In a large bowl combine all the ingredients.
- Mix until no clumps remain.
- Let sit for five minutes for the coconut water to absorb the liquid.
- While batter sits, spray a pan with non stick and heat to medium heat.
- Portion batter evenly into the pan (I use a pancake circle for this) into four pancakes and cover. You'll need to shape them manually.
- Cook for 7-10 minutes or until outer edges start to brown.
- Flip the pancakes. Recover with lid for 3-5 more minutes or until cooked through.
- Divide pancakes onto plates and top with favorites like chocolate sauce, chocolate chips, or toasted pecans.
Notes
- After you pour the wet ingredients and mix, make sure to let the chocolate pancake batter sit a few minutes after mixing as this is when the liquid is absorbed. Otherwise, your pancakes will be uneven in texture.
- If you're doubling the batch, you'll want to bring the temperature down a bit on the pan so that the subsequent batches don't burn.
- If you want to lessen the calories, almond milk works in place of coconut milk.
- You need to manually shape the keto pancake batter when portioning them. Smooth it out.
- Let them cook at a lower heat longer than you think- don't rush them!
- The pancakes themselves are not sweet at all. If you don't plan to top them with maple syrup or something I would suggest adding a dash of keto sweetener or stevia to the mix.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Cholesterol
164mg
(55%)
Sodium
79mg
(3%)
Potassium
262mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 164mg | 55% |
| Sodium | 79mg | 3% |
| Potassium | 262mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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