Keto Chocolate Pudding
User Reviews
5
3 reviews
Excellent
Keto Chocolate Pudding
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This Keto Chocolate Pudding is a smooth, creamy and decadent treat that's sure to satisfy your sweet tooth.
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Ingredients
- 2 ½ cups heavy cream divided
- ⅔ cup allulose
- ⅓ cup cocoa powder unsweetened
- 3 egg yolk
- 1 teaspoon beef gelatin unflavored, grass-fed
- 1 teaspoon vanilla extract
- 1 teaspoon instant coffee
Instructions
- Pour ¼ cup of the heavy cream into a small bowl, the sprinkle the gelatin over the top and whisk until dissolved, then set aside.
- Heat a saucepan to medium and add in the rest of the heavy cream, cocoa powder and instant coffee. Allow to come to a gentle simmer (do not boil). In a mixing bowl, whisk together the allulose and egg yolks for 2 minutes until lighter in color.
- Temper the egg yolks by adding in a ladle full of the heavy cream mixture, whisking the entire time. Add the mixture back into the pot and simmer on low heat for 5 minutes or until thickened enough to coat the back of a spoon.
- Remove from the heat and whisk in the vanilla extract and heavy cream/gelatin mixture. Keep whisking until smooth and there are no lumps.
- Transfer to a bowl and allow to cool at room temperature for 15-20 minutes. Then cover with plastic wrap (touching the pudding to prevent a skin from forming) and allow to set in the fridge for at least 1 hour before serving.
Notes
- If you don’t have allulose, you can substitute with ½ cup of Swerve confectioners or powdered monk fruit.
- The pudding will firm up a little as it sits in the fridge. When you're ready to serve it, I recommend setting it on the kitchen counter for about 15 minutes prior and it will be the perfect texture.
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
42g
(65%)
Saturated Fat
28g
(140%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 42g | 65% |
| Saturated Fat | 28g | 140% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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