Keto Coconut Clusters
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Keto Coconut Clusters
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These Keto Coconut Clusters are rich, crunchy, and full of sweet flavor. They make a great snack to satisfy your sweet tooth.
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Ingredients
- 1 cup coconut unsweetened, shredded
- 1/2 cup almond chopped, or pecan
- 1/4 cup sugar-free chocolate chips
- 2 tablespoons coconut oil
- 1 tablespoon sweetener such as Allulose, erythritol or monk fruit, of choice
Instructions
- Line a baking sheet with parchment paper and set aside.
- In a dry large skillet over medium heat, toast the shredded coconut until golden brown, about 3-5 minutes. Watch closely and stir frequently to prevent burning.
- In a microwave-safe bowl, melt the sugar-free chocolate chips and coconut oil in 30-second intervals, stirring in between, until fully melted and smooth.
- Stir the sweetener into the melted chocolate mixture.
- Add the prepared toasted coconut and chopped nuts to the chocolate mixture, and stir until everything is well coated.
- Drop spoonfuls of the mixture onto the prepared baking sheet, forming small clusters.
- Chill in the refrigerator for about 20 minutes, or until the clusters are firm.
- Store in an airtight container in the fridge for up to a week.
Notes
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
- You can use any of your favorite keto-friendly sweeteners. I like to use allulose.
- I've found the easiest way to shape these cookies, is with a cookie scoop. If you don't have one though, two tablespoons would also work.
Nutrition Information
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Serving
1Cluster
Calories
91kcal
(5%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.001g
(0%)
Sodium
2mg
(0%)
Potassium
60mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
0.04IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 15Clusters
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1Cluster | |
| Calories | 91kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 60mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 0.04IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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