Keto Cottage Cheese Pancakes Recipe
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
6 pancakes
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Calories
136 kcal
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Cuisine
Keto
Keto Cottage Cheese Pancakes Recipe
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Is cottage cheese a suitable food to eat on keto? How many carbs are in cottage cheese? Read on to learn more about cottage cheese and how it fits into your new ketogenic lifestyle.
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Ingredients
- 3/4 cup almond flour
- 1/2 cup full-fat cottage cheese
- 2 eggs
- 1 tablespoon unsalted butter melted
- 1 tablespoon stevia or another keto sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- pinch of salt
- coconut oil for frying
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Instructions
- In a medium bowl, place all ingredients and blend.
- Grease the skillet with coconut oil and heat it over medium-low heat.
- Pour 1/4 cup of batter into the skillet and gently spread with a spoon or spatula.
- Cook until bubbles begin to form, about 2 minutes. Flip and cook for another two minutes, until golden brown.
- Repeat with the remaining batter. Serve warm with your favorite pancake toppings.
Nutrition Information
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Calories
136kcal
(7%)
Carbohydrates
6g
(2%)
Net Carbohydrates
5g
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
63mg
(21%)
Sodium
147mg
(6%)
Potassium
40mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
162IU
(3%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 6g | 2% |
| Net Carbohydrates | 5g | |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 63mg | 21% |
| Sodium | 147mg | 6% |
| Potassium | 40mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 162IU | 3% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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