Keto Crack Chicken
User Reviews
5
2 reviews
Excellent
Keto Crack Chicken
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This quick and easy 30 minute Keto Crack Chicken recipe is going to be your new favorite lazy Keto chicken recipe at only 2g Net carbs per serving! It's filled with chicken, cream cheese, and bacon.
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Ingredients
- 4 chicken breast or about 1.5 pounds
- 4 lices Bacon chopped
- 1 tbsp butter
- 6-8 ounces cheese shredded
- salt to taste
- black pepper to taste
Cream Cheese Filling
- 4 ounces cream cheese softened
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400F. Pound the chicken breasts with a meat hammer until even. Season with salt & pepper. Set aside.
- Heavy a large heavy-duty pan over medium-high heat. Add the bacon and cook until crispy, about 2 minutes. Remove from the pan and set aside. Add the butter and chicken breasts to the same pan (don’t drain bacon fat, if any). Cook chicken breasts for 3-4 minutes per side or until lightly golden.
- Transfer chicken breasts to a 9x9 casserole dish or leave them in the same pan if using an oven-safe skillet.
- In a small bowl, combine all the ingredients for the cream cheese filling along with about ¾ of the cooked bacon.
- Spread the cream cheese mixture over the top of the chicken. Sprinkle with shredded mozzarella and remaining bacon.
- Bake for 20 minutes or until the chicken is cooked through and the cheese is fully melted. Serve immediately with your favorite keto side.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
550kcal
(28%)
Carbohydrates
3g
(1%)
Protein
62g
(124%)
Fat
31g
(48%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
222mg
(74%)
Sodium
921mg
(38%)
Potassium
958mg
(20%)
Fiber
0.8g
(3%)
Sugar
2g
(4%)
Vitamin A
831IU
(17%)
Vitamin C
3mg
(3%)
Calcium
261mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 550kcal | 28% |
| Carbohydrates | 3g | 1% |
| Protein | 62g | 124% |
| Fat | 31g | 48% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 222mg | 74% |
| Sodium | 921mg | 38% |
| Potassium | 958mg | 20% |
| Fiber | 0.8g | 3% |
| Sugar | 2g | 4% |
| Vitamin A | 831IU | 17% |
| Vitamin C | 3mg | 3% |
| Calcium | 261mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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