Keto Creamed Spinach Recipe
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Total Time
5 mins
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Servings
4
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Calories
129 kcal
Keto Creamed Spinach Recipe
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Is spinach keto-friendly? How many carbs are in spinach? In this article, we will discuss the carb content of spinach, health benefits, and everything you need to know if you are on a keto diet. We’ve also rounded up the best keto-friendly spinach recipes for you to try at home.
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Ingredients
- 1 pound spinach fresh
- 1/4 cup heavy cream
- 2 cloves garlic minced
- 2 tablespoons butter unsalted
- salt to taste
- black pepper to taste
Instructions
- Wash the spinach and remove any tough stems.
- In a large saucepan, melt the butter over medium heat.
- Add the garlic and cook for 30 seconds, stirring constantly.
- Add the spinach to the pan and stir until it wilts.
- Add the heavy cream, salt, and pepper, and stir until the spinach is coated.
- Cook for an additional 2-3 minutes, stirring occasionally, until the cream has thickened. Serve hot and enjoy!
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
5g
(2%)
Net Carbohydrates
3g
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
32mg
(11%)
Sodium
139mg
(6%)
Potassium
655mg
(14%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
11027IU
(221%)
Vitamin C
32mg
(36%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 5g | 2% |
| Net Carbohydrates | 3g | |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 139mg | 6% |
| Potassium | 655mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 11027IU | 221% |
| Vitamin C | 32mg | 36% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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