Keto Creamy Beef & Rice Casserole
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Total Time
30 mins
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Servings
4 servings
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Calories
629 kcal
Keto Creamy Beef & Rice Casserole
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 16 ounce ground beef
- 1 onion minced, medium
- 3 ounce cream cheese
- ½ cup beef broth
- ½ cup heavy whipping cream
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1 tablespoon tomato paste
- 10 ounce cauliflower riced
- ½ cup cheddar cheese shredded
- ½ cup mozzarella cheese shredded
- 2 tablespoon parsley chopped, fresh
- ½ teaspoon red pepper flakes crushed
Instructions
- Measure out and prepare all the ingredients. Rinse and put the cauliflower in a food processor to rice it.
- Add butter and ground beef to a frying pan. Fry over medium to high heat until the beef starts to brown.
- Add the minced onion to the frying pan with the beef and stir to combine.
- Add the cream cheese to the pan with the beef broth, heavy whipping cream, garlic powder, and tomato paste.
- In a microwave safe bowl, add the riced cauliflower with some water. Put in the microwave for 5 minutes, this steams the cauliflower. Watch and add more water as needed.
- Add the cauliflower rice to the pan and stir to combine well.
- Let this cook for 6 - 8 minutes on low to medium heat while all the juices get absorbed by the beef.
- Add the cheddar and mozzarella cheese on top. Cover with a lid and let cook until the cheese has melted.
- Serve immediately with parsley and crushed red pepper flakes.
Notes
- This makes a total of 4 servings of Keto Creamy Beef & Rice Casserole . Each serving comes out to be 629 calories, 52.4g fat, 6.8g net carbs, and 31.1g protein.
Nutrition Information
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Calories
629kcal
(31%)
Fat
52.4g
(81%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 629 kcal
% Daily Value*
| Calories | 629kcal | 31% |
| Fat | 52.4g | 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
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