Keto Creamy Cajun Chicken
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Total Time
50 mins
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Servings
4 servings
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Calories
578 kcal
Keto Creamy Cajun Chicken
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 20 ounce cauliflower riced
- ½ red onion medium
- ¼ cup olive oil divided
- 20 ounce chicken thighs boneless, skinless
- 2 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano dried
- ½ teaspoon thyme dried
- ½ teaspoon cayenne pepper
- salt to taste
- black pepper to taste
- 200 gram diced tomatoes canned
- 1 cup heavy whipping cream
- 1 teaspoon salt sea salt
- 2 tablespoon parsley chopped, fresh
Instructions
- Measure out and prepare all of the ingredients. Dice the chicken into bite sized pieces.
- In a food processor, rice the cauliflower.
- On a cutting board, dice the onion.
- In a frying pan over medium heat, add in the olive oil and diced onion. Sautee for 3 - 4 minutes.
- Add in the diced chicken pieces. Cook this until all of the pieces are brown (about 6 - 9 minutes.)
- Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6 - 9 minutes covered.
- Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick.
- In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5 - 8 minutes. Stir in fresh parsley and salt.
- Serve the cauliflower rice under the creamy cajun chicken. Enjoy!
Notes
- This makes a total of 4 servings of Keto Creamy Cajun Chicken. Each serving comes out to be 578 calories, 48.7g fat, 6.9g net carbs, and 29.2g protein.
Nutrition Information
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Calories
578kcal
(29%)
Fat
48.7g
(75%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 578 kcal
% Daily Value*
| Calories | 578kcal | 29% |
| Fat | 48.7g | 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
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