Keto Creamy Chicken & Spinach
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Total Time
30 mins
-
Servings
6 servings
-
Calories
385 kcal
Keto Creamy Chicken & Spinach
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 24 ounce chicken thighs boneless, skinless
- salt to taste
- black pepper to taste
- 4 tablespoon olive oil
- 1 onion sliced, medium
- ⅓ cup white wine
- 16 ounce spinach trimmed
- 6 ounce cremini mushrooms sliced
- ¼ cup sour cream
- 3 ounce cream cheese
- 4 tablespoon heavy cream
Instructions
- Measure out and prepare all the ingredients.
- In a frying pan, add the oil to the pan along with the chicken. Season the chicken with salt and pepper. Cook the chicken until internal temperature reaches 165F. Then remove from heat and set aside.
- Using the same pan, add the sliced onion and fry until translucent.
- Add the sliced mushrooms to the pan as well as the white wine. Fry until the white wine is evaporated by half.
- Add the spinach and fry until wilted.
- Then, add in sour cream, cream cheese, and heavy cream. Stir until combined well.
- Put the chicken thighs back in the frying pan and plate all together. Enjoy!
Notes
- This makes a total of 6 servings of Keto Creamy Chicken & Spinach. Each serving comes out to be 385 calories, 29.6g fat, 4.8g net carbs, and 23.8g protein.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Fat
29.6g
(46%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Fat | 29.6g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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