Keto Creamy Dijon Chicken
User Reviews
0.0
0 reviews
Unrated
-
Total Time
55 mins
-
Servings
4 servings
-
Calories
431 kcal
Keto Creamy Dijon Chicken
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
Dijon Chicken:
- ½ cup heavy cream
- 3 tablespoon Dijon mustard
- 2 teaspoon low-carb brown sugar replacement
- 16 ounce boneless, skinless chicken thighs
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ medium onion thinly sliced
- 1 tablespoon fresh parsley minced
Broccoli:
- 16 ounce broccoli
- 2 tablespoon olive oil
Instructions
- Measure out and prepare all of the ingredients. Preheat oven to 400F.
- Add the broccoli to a baking sheet and drizzle with olive oil. Roast in the oven for 25 minutes.
- Meanwhile, season the chicken thighs with salt and pepper.
- In a bowl, whisk together the heavy cream, dijon mustard, and brown sugar replacement.
- In a frying pan over medium to high heat, add the olive oil and butter. Cook the chicken through until there is no more pink.
- Add the heavy cream and dijon mustard mixture to the pan and turn the heat up to high to bring it to a boil. Add in the thinly sliced onion.
- Turn the heat down to low and let simmer for about 10 minutes or until internal temperature of the chicken reaches 165F.
- The broccoli should now be done. Remove from oven.
- Serve the creamy dijon chicken with the broccoli. Enjoy!
Notes
- This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 431 calories, 34.7g fat, 6.4g net carbs, and 23.4g protein.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Fat
34.7g
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Fat | 34.7g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
