Keto Creamy Dijon Chicken
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Total Time
55 mins
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Servings
4 servings
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Calories
431 kcal
Keto Creamy Dijon Chicken
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Dijon Chicken:
- ½ cup heavy cream
- 3 tablespoon Dijon mustard
- 2 teaspoon brown sugar replacement low-carb
- 16 ounce chicken thighs boneless, skinless
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ onion thinly sliced, medium
- 1 tablespoon parsley minced, fresh
Broccoli:
- 16 ounce broccoli
- 2 tablespoon olive oil
Instructions
- Measure out and prepare all of the ingredients. Preheat oven to 400F.
- Add the broccoli to a baking sheet and drizzle with olive oil. Roast in the oven for 25 minutes.
- Meanwhile, season the chicken thighs with salt and pepper.
- In a bowl, whisk together the heavy cream, dijon mustard, and brown sugar replacement.
- In a frying pan over medium to high heat, add the olive oil and butter. Cook the chicken through until there is no more pink.
- Add the heavy cream and dijon mustard mixture to the pan and turn the heat up to high to bring it to a boil. Add in the thinly sliced onion.
- Turn the heat down to low and let simmer for about 10 minutes or until internal temperature of the chicken reaches 165F.
- The broccoli should now be done. Remove from oven.
- Serve the creamy dijon chicken with the broccoli. Enjoy!
Notes
- This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 431 calories, 34.7g fat, 6.4g net carbs, and 23.4g protein.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Fat
34.7g
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Fat | 34.7g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
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