Keto Creamy Sun-Dried Tomato Chicken Thighs

User Reviews

5

6 reviews
Excellent
  • Servings

    6 servings

Keto Creamy Sun-Dried Tomato Chicken Thighs

This makes a total of 6 servings of Keto Creamy Sun-Dried Tomato Chicken Thighs. Each serving comes out to be 526.08 Calories, 42.33g Fats, 7.93g Net Carbs, and 30.45g Protein.

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Ingredients

Servings

Chicken Thighs

  • ½ cup Parmesan Cheese grated
  • 1.3 pounds chicken thigh ~3.5 ounce per piece, skinless and boneless
  • salt to taste
  • black pepper to taste

Creamy Sauce

  • ¼ cup sun-dried tomato oil from jarred sun-dried tomatoes
  • 1 cup sun-dried tomato chopped, drained
  • 4 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • 1 ½ cup heavy whipping cream
  • ¼ cup Parmesan Cheese

Instructions

  1. Add the Parmesan cheese for the chicken, salt, and some pepper to a plate. Dip the chicken in the mixture to coat it.
  2. Preheat the sun-dried tomato oil in a large skillet over medium-high heat. Sear the cheese coated chicken for several minutes on each side, so that the chicken is browned. Set the chicken aside while you make the sauce.
  3. Add the sun-dried tomatoes, garlic, and Italian seasoning. Cook for a few minutes until the tomatoes start to soften.
  4. Add the heavy cream, and sprinkle in the remaining Parmesan cheese. Whisk together to create the finished sauce.
  5. Add the chicken back to the skillet and continue cooking until the chicken is cooked completely through.
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6 reviews
Excellent

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