Keto Curry Chicken & Cauliflower Skillet
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Total Time
30 mins
-
Servings
2 servings
-
Calories
1078 kcal
Keto Curry Chicken & Cauliflower Skillet
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Curry Sauce:
- 2 tablespoon butter
- ½ yellow onion diced, medium
- 2 tablespoon red curry paste
- 100 gram tomato canned, with green chiles
- 100 gram heavy whipping cream
- ¼ cup chicken stock
- salt sea salt, to taste
Chicken Cauliflower Skillet:
- 22 ounce chicken thighs boneless, skinless
- salt to taste
- black pepper to taste
- 1 cauliflower medium
- 4 tablespoon olive oil
- 1 tablespoon parsley chopped, fresh
Instructions
- Measure out and prepare all the ingredients. Prepare the red curry sauce by heating a saucepan over medium heat and adding in the ingredients for the sauce. Once warm, pulse in a blender until smooth.
- Chop up the chicken into bite size pieces. Wash and cut the cauliflower into florets. Season the chicken with salt and pepper.
- In a skillet over medium heat, add the olive oil and chopped chicken. Cook until there is no more pink.
- Add in the chopped cauliflower and curry sauce. Stir so the cauliflower and chicken is soaked in curry sauce.
- Place a lid on the skillet and let simmer for about 10 minutes.
- Serve with chopped parsley. Enjoy!
Notes
- This makes a total of 2 servings of Keto Curry Chicken & Cauliflower Skillet. Each serving comes out to be 1078 calories, 87.2g fat, 14.9g net carbs, and 61.8g protein.
Nutrition Information
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Calories
1078kcal
(54%)
Fat
87.2g
(134%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1078 kcal
% Daily Value*
| Calories | 1078kcal | 54% |
| Fat | 87.2g | 134% |
* Percent Daily Values are based on a 2,000 calorie diet.
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