Keto Deli-Style Lunch Wraps
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
627 kcal
Keto Deli-Style Lunch Wraps
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Homemade Wraps:
- 8 ounce cauliflower raw
- 1 ¼ cup mozzarella cheese shredded
- 1 egg large
- 1 egg large, white
- 2 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 2 teaspoon psyllium husk powder ground
- salt to taste
- black pepper to taste
Wrap Filling:
- 8 tablespoon ranch dressing
- 4 ounce spring mix
- 8 ounce ham deli sliced
- 8 ounce salami deli sliced
Instructions
- Gather and prep all of the ingredients. Pre-heat oven to 350F.
- Cut cauliflower into small pieces, then add to a food processor.
- Pulse the food processor until cauliflower resembles large crumbs.
- Add in the remaining ingredients for the wraps and season with salt and pepper to taste.
- Continue to mix in the food processor until a smooth batter is formed.
- On a parchment lined baking sheet, spread the batter into a thin square shape. It's very important to thin out the batter enough to get a large enough wrap. You want the dough to be less than 1/4 inch thick, about 4-5mm.
- Bake the wraps for 12-15 minutes or until they turn a golden brown color. Once browned, flip the dough and return to the oven for 2-4 more minutes until the other side is also golden brown.
- Remove from the oven and cut into portions as needed.
- Dress the spring mix with ranch dressing and toss to coat well. Add deli ham, salami, and salad into wraps, fold, and enjoy!
Notes
- This makes a total of 4 servings of Keto Deli-Style Lunch Wraps. Each serving comes out to be 627 calories, 49.7g fats, 6.5g net carbs, and 34.9g protein.
Nutrition Information
Show Details
Calories
627kcal
(31%)
Fat
49.7g
(76%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 627 kcal
% Daily Value*
| Calories | 627kcal | 31% |
| Fat | 49.7g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
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