Keto Eggs in Clouds
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Total Time
30 mins
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Servings
2 servings
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Calories
497 kcal
Keto Eggs in Clouds
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 4 lice Bacon diced
- 4 egg large
- ¼ cup pecorino romano grated
- ¼ cup chive chopped, fresh
- black pepper to taste
Instructions
- Measure out and prepare all the ingredients. Preheat oven to 450F. In a frying pan over medium heat, cook the diced bacon slices.
- In different bowls, separate the eggs by placing all the egg whites in one bowl and the egg yolks into individual bowls. Whisk the egg whites until stiff peaks form.
- Then, add in the cooked bacon, cheese, and chives. Stir gently to combine.
- On a parchment paper lined baking sheet, evenly divide the mixture into appropriate servings and space them out. With a spoon, create deep wells into each. Bake in the oven for about 3 - 4 minutes.
- Place one egg yolk into each of the mounded wells. Season with black pepper. Bake in the oven for 2 - 3 minutes or until the egg yolks are done to your liking.
- Serve and enjoy!
Notes
- This makes a total of 2 servings of Keto Eggs in Clouds. Each serving comes out to be 497 calories, 39.9g fat, 1.3g net carbs, and 31.8g protein.
Nutrition Information
Show Details
Calories
497kcal
(25%)
Fat
39.9g
(61%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Fat | 39.9g | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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