Keto Fish Curry
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Total Time
50 mins
-
Servings
4 servings
-
Calories
471 kcal
Keto Fish Curry
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Fish Curry:
- 13 ½ ounce coconut milk canned
- 1 tablespoon curry powder
- 2 teaspoon fish sauce
- ¼ cup red wine vinegar
- ½ red onion medium
- 2 teaspoon chili-garlic paste
- 16 ounce tilapia
- 1 tablespoon olive oil
Cauliflower Rice:
- 400 gram cauliflower riced
- 2 tablespoon avocado oil
- 2 tablespoon soy sauce
- 2 tablespoon cilantro for garnish, fresh
Instructions
- Measure out and prepare all of the ingredients.
- Slice the onion and place in a bowl with red wine vinegar. Let this sit for 15 minutes.
- In a frying pan over medium heat, combine the canned coconut milk, curry powder, fish sauce. Let this simmer for about 10 minutes stirring occasionally.
- Season the tilapia with the chili-garlic paste. Cook the tilapia in a pan with avocado oil over medium heat. Let cook on both sides for 2-4 minutes per side or until the internal temperatures reaches 145F.
- In a frying pan, cook the cauliflower rice by combining avocado oil, cauliflower rice, and soy sauce. Place over medium heat and let cook for about 8 minutes.
- Serve the fish over the cauliflower rice. Garnish with the sauce, onions, and cilantro. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Fish Curry. Each serving comes out to be 471 calories, 35g fat, 6.3g net carbs, and 34.6g protein.
Nutrition Information
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Calories
471kcal
(24%)
Fat
35g
(54%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Fat | 35g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
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