Keto Fried Chicken and Broccoli
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
603 kcal
Keto Fried Chicken and Broccoli
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Juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan to round out this healthy meal.
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Ingredients
- 9 ounces broccoli
- 3.5 ounces butter
- 10 ounces chicken thighs boneless, skinless
- salt to taste
- black pepper to taste
Instructions
- Rinse broccoli and trim into smaller, bite-size pieces. Include the stems in your meal.
- Add half of the butter to a pan (that can fit all ingredients) over medium-high heat.
- Season the chicken with salt and pepper. Once the pan is hot, add chicken to the pan and cook until golden brown - about 5 minutes per side.
- Add the broccoli and remaining butter to the pan and sautee for a few more minutes. Season with additional salt and pepper if desired.
- Serve in a small bowl with all of the pan drippings. Use the broccoli to soak up the pan drippings.
Notes
- This makes a total of 2 servings of Keto Fried Chicken and Broccoli. Each serving comes out to be 603 Calories, 53.45g Fats, 5g Net Carbs, and 27.5g Protein.
Nutrition Information
Show Details
Serving
1
Calories
603kcal
(30%)
Fat
53.45g
(82%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 603 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 603kcal | 30% |
| Fat | 53.45g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
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